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The Fat Inferno Cardio Program
by Olesya Novik | | Views 33275 | Replies 1
Confused over cardio? Worse yet, bored with cardio? Ms. Novik is here to save the day with a variety of far-burning routines.
What's Holding You Back?
by Krista Schaus | | Views 13354 | Replies 0
Krista had to get her mind right. When it came to putting up heavier weights, it wasn't cooperating. She had to get mean, mad-dog mean. She did it with inspiration and a whole lot of perspiration.
ATOMIC KITTEN: Breasts Ahoy! The Brass Tacks on Fake Knobs
by Olesya Novik | | Views 32992 | Replies 0
It's probably something every Figure competitor considers at some point, but if you do decide to get breast implants, you owe it to yourself to become an informed patient. The Kitten leaves no silicone stone unturned in this informative article.
Creatine For Women
by Cassandra Forsythe and Jen Heath | | Views 25539 | Replies 0
It's been around since the early 90's, but women have yet to embrace creatine. Some think it's a steroid. Some think it will make them fat. Cassandra and Jen are here to tell you that neither is true.
Top 5 Tips for a Hot Bod
by Olesya Novik | | Views 22257 | Replies 0
Olesya dishes out a nice summer blend of psychology, science, and horse sense to get you out of your JC Penny fat pants and into a nice butt-twitcher Brazilian bikini.
The Anabolic Diet: It's a Lifestyle
by Jen Heath | | Views 82756 | Replies 3
The Anabolic Diet has long been one of the most popular and effective bodybuilding diets, but is it right for Figure competitors, too? Jen Heath lays out every carb-free detail for you.
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